3-in-1 Nutrition Blog

Three scriptures to give you encouragement and hope during infertility

5 things to consider if you want to improve your egg quality and prolong your fertility naturally, even when over the age of 40.

3 herbs/supplements that have been shown to relieve period cramps!

Samson's mother ends her journey of barrenness after following dietary instructions sent to her by an angel of God. What can we learn from her story?

Herbal supplements and dietary changes may help lower your testosterone levels naturally.

Pregnancy can be scary, but I hope this reminds you to keep your eyes on God.

6 changes that your husband can make to boost his fertility!

Hannah sought God in bitterness and tears for a child, and God heard her cry.

Here we will discuss 5 nutrition related factors that could increase your risk for Miscarriage or Infertility

Rachel is forced to live in the shadows of her fertile sister while she learns about God's sovereignty.

7 vitamins and minerals that improve men's fertility by boosting sperm production and quality

A story rich of real-life insights and hard truths about infertility and parenthood

The bacteria in your gut may be the reason your estrogen levels are out of balance. Learn how bacteria can affect your estrogen levels and what you can do about it.

Give God the space to help you break the viscous cycle of emotional eating.

There are many forms of spiritual warfare, but have you ever considered that food could be one of them?

Convience food of the modern day is far cry from the Biblical definition. Luckily, the Bible allows us to redefine what convenience food should be.

We are either "food dating", "food shaming", or "food blaming: how do we start enjoying food again?

Not only did God make the most delicious and complex food menu available, but he specifically designed humans to be able to enjoy it!

DNA Is like Gods special language, and mRNA is the tool he uses to write it. What happens when we go tampering with it in our food?

If you wish to limit your intake of GMOs, or other compounds in food such as pesticides, these tips can help!

Don't let the savory flavor of bacon hide all of its dirty little secrets. Read this before you whip up that Sunday breakfast.

The Israelites did not have the privilege of enjoying low country boils full of crabs, shrimp, and clams. Nor did they get to enjoy catfish! But maybe it was for a good reason?

As a dietitian, I frequently see patients with this condition in my practice, and yet many medical professionals over look it. Find out the symptoms to see if you are at risk.

Overview of Research Articles Used for the States Post

My journey to discovering the primary cause of my debilitating menstrual cramps and how it can help you!

Avoid these 3 types of foods if you don't want severe menstrual pain, nausea, and bloating during your period.