Our Group Programs

The Bible constantly stresses the power of fellowship. In our group program, Back to Eden, we embrace this tried and true principle. Read more about it below!

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Stop eating what the world is feeding you and take back your life!

Every where we look it seems we are being encouraged to eat food that makes us ill. And when we do get sick, or decide to eat healthier, our only solution seems to be a restrictive "fad" diet  that not only creates a toxic perspective of food but also leaves us with more problems than what we started with. However, our creator, who knows every aspect of our being, has already given us the keys to healthy living through His Holy Word, and its not a diet, its a mindset and a lifestyle.

It's time for us to learn how to eat healthy in this modern world, build will-power over today's food choices, and stop relying on temporary fixes.

Give God's template to healthy living a try with our 10-Week Back to Eden Program.

What you won’t find in this program

A culture of food obsession
Calorie and food restrictions
A “fad” diet
A food-only approach

What you will find in this program

A flexible, plant rich meal strategy
A mind, body and spirit approach
Healthy living that goes beyond the scale
Live group motivation and support

Example of program topics:

Bible-based dietary insights
Cravings vs. hunger and cultivating willpower over the flesh
Using food as medicine
Eating enough for your unique body
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Back to Eden Class

10-week Bible-based and science-backed nutrition program

Now Enrolling for our New Year Cohort! : 1/6/22-3/10/22 (Enrollment Status: OPEN)

PRICE: Two installments of 175.00

Learn how to implement a Plant-rich, anti-inflammatory lifestyle, while learning to view food from God’s lens.

Included when you sign up:

Live, virtual group classes, 1 day per week (6:00-7:30pm)

Each week we will go over a topic, engage in group discussion and set personal goals. This will allow you to be accountable for your goals and have access to other people's wisdom, experiences, and solutions to common problems.

Weekly lifestyle and meal challenges

There is nothing like healthy competition! Each week you will have the ability to earn points for meeting goals that YOU set, and completing mini lifestyle and meal challenges provided each week. Our unique "points" system is designed to allow you to "compete" against yourself while still enjoying the fun and friendly competition of a group setting.

Personal dietitian check-ins

Each week your dietitian will check-in with you through your private portal on our phone app, and give you individual feedback on your food intake. There, you can ask your dietitian questions that are unique to your individual goals.

Ongoing group support

Outside of classes, you will have ongoing communication with your peers through private group messaging. This is a great time to problem solve, share successes throughout the week and share Bible Devotions with your peers.

Relevant handouts, tips and recipes

Each week, relevant handouts, resources, and recipes will be provided!

I have been under Ciara's care and guidance for a few weeks learning more about diabetes and what to eat. Ciara's kind nature allowed me to be more open with her and I felt comfortable to be completely honest as well. Ciara was very attentive to my concerns regarding how many macronutrients I should have per meal and per day. She always sent me little reminders to help me stay on track whether it was to check my blood glucose throughout the day or providing me with a new recipe to try. In addition, she was very supportive.

Cheryl E.

Happy Patron

Ciara is very professional and easy-going. She made me feel at ease and welcomed at the very first session, and gave me lots of advice on healthy eating. Back then, I was struggling with poor eating habits (craving for food and excessive indulgence), she asked me questions from both physical and psychological perspectives to help figure out the reason. Beyond that, she made recommendations based on my needs and wants. I am very impressed by her willingness to listen to the patient and the dedication to her field. Highly recommend!


Satisfied Customer

What to Expect

At the beginning of each class, we will have a mini "progress check-in" where each member shares how they did on their goal the previous week. After check-in, we will either have a nutrition presentation followed by group discussion or a guided support group.
Outside of class, you will upload pictures of your food  from an app on your phone, and there you will receive weekly personalized advice and feedback from your dietitian.

This program will also overview medical nutrition therapy that can aid in the prevention and management of several disease states such as diabetes, heart disease, and obesity, so you may experience improved clinical outcomes also!


Let us help you with any questions or concerns you may have.

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In which states do we provide care?

In which states do we provide care?

Some states require dietitians to have a license within their state to practice, while others only require them to be a Registered Dietitian. I am licensed to provide medical nutrition therapy in Florida and Georgia. Per state statutes for credentialed dietitians, I am also able to provide medical nutrition therapy to clients in  Colorado, California, Virginia, Michigan, and to a few patients per year in South Carolina. 

Do not see your state listed? We may still be able to work together depending on program you choose and the exact statues of your state. Give us a call or an email and we will let you know.

How long is the Fertility Nutrition Program?

What are the benefits to couples coaching?

The fertility nutrition program requires at least a 3 month commitment however 6 months is recommended. This is the time frame needed for many indicators of fertility improve.

For example, it takes approximately 3 months for sperm to be" renewed" and therefore reflect recent nutrition and lifestyle changes. It takes 3-4 months for the micronutrient folate to reach adequate levels in the body to prevent neural tube defects. It takes 3-6 months for hbA1c (a measure of insulin resistance often measured for PCOS) to improve and it takes 4-6 months to make meaningful changes to egg quality.

Do we accept insurance?

Do we accept insurance?

We do not accept insurance at this time. However, you may be eligible for a superbill, which is a receipt provided by health care professionals with specific treatment codes, that you can give to your insurance provider for potential reimbursement. We also offer customizable payment plans. We will discuss your options further during our discovery call!

What do I need to do before my first visit?

What do I need to do before my first visit?

We will provide you all the information you will need prior to your individual appointment or group program through your patient portal once you sign up.

What Can i expect from my first Session?

What Can i expect from my first session

During your first visit, we will comprehensively discuss and assess your medical, lifestyle and nutrition related history. This will include analyzing current and prospective barriers to your health journey and strategizing potential changes that will you best adhere to your goals. We will also overview evidenced based nutrition therapy relevant to your medical and personal needs. Last but not least, we will take time to discuss  what role your spiritual and mental health is serving on your journey to a healthier lifestyle overall.

You will leave with a nutrition prescription that highlights your personalized nutrition recommendations and a personal Blueprint. This “blueprint”will serve as a guide to help you achieve small, actionable steps outside of nutrition that will help you cultivate the environment needed to best focus on your spiritual and physical health overall.

Do you accept debit and credit cards?

Do you accept debit and credit cards?

Yes! We accept credit and debit cards for payment. For payment plans, cards are stored securely through square, which is a PCI (Payment Card Industry Data Security Standard) compliant system, this means they take specific measures to make sure that your data is as safe as possible during processing, transmission and storage.

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