Ciara has truly been a Godsend. We found her through a Google search as a last resort after seemingly trying to help figure out the root cause of my irregular periods that I had been battling on and off for nearly 10 years. We thought we would give Ciara a try after reviewing her website. Add from the first time we got connected to her, she has been truly amazing to work with, and her protocol is working! After just four months of working together, my period has returned. We can't wait to continue working with her as we strive for more regularity. She is so knowledgeable, responsive, detail-oriented, and passionate. Prayers answered!

Ciara is the whole package! She has a lovely, warm disposition, is a great listener, detail oriented, thorough & informative. I will say I’ve only known menstrual pain my whole life & I thought this was a normal part of life BUT I’ve learned that while it’s common, it’s certainly not normal & CAN be treated through diet. My mind is literally blown to be able to experience a pain-free period & it’s such a relief to be able to carry on with my life, uninterrupted by pain. All I’ve had to do is implement her food wisdom & be consistent! Ciara has been so helpful with positive feedback & making suggestions for diet tweaks & checking in with me weekly, even daily at times. If you’re looking for someone who is not only kind & relatable, but truly experienced and knowledgeable with nutrition & women’s reproductive health, Ciara is definitely your person!

Ciara was a blessing and so encouraging to me throughout my time working with her. I am a mama of toddler boys and was expecting a baby girl at the time that I NEEDED Ciara’s expertise! She guided me, prayed with me, walked me through the final months of my pregnancy to ensure that I could have the birth that I wanted - AT HOME with my husband but my side with our midwife! The months I worked with Ciara were crucial to my health, baby’s health and beyond. I am so grateful I found Ciara and appreciate all that she was able to help with! I have new recipes and tips that have been incorporated into our life/routine! Ciara - you are a blessing, thank you! And continue doing all that you do !

MY PERIOD STARTED YESTERDAY!!!! I almost cried!

"It's underestimated how much getting the proper nutrition positively affects other areas of our lives. I came across Ciara and her services and I am absolutely grateful for the time I spent improving upon my eating habits. She is great at what she does and I got more than I was expecting after working with her. Thanks Ciara!"

"Ciara is an absolutley lovely person! I am amazed that ther are still such genuine, caring people around. Her knowledge of nutrition and wellness drew me to her... She went on a mission to help my ailing sister. I am truely blessed that I reached out to you"

"I loved working with Ciara! I would definitley recommend her to anyone looking to gain knowledge and accountability when it comes to nutrition. She is filled with so much helpful information and really taught me alot on how to take better care of my body through healthy eating"

I have been under Ciara's care and guidance for a few weeks learning more about diabetes and what to eat. Ciara's kind nature allowed me to be more open with her and I felt comfortable to be completely honest as well. Ciara was very attentive to my concerns regarding how many macronutrients I should have per meal and per day. She always sent me little reminders to help me stay on track whether it was to check my blood glucose throughout the day or providing me with a new recipe to try. In addition, she was very supportive.

Ciara is very professional and easy-going. She made me feel at ease and welcomed at the very first session, and gave me lots of advice on healthy eating. Back then, I was struggling with poor eating habits (craving for food and excessive indulgence), she asked me questions from both physical and psychological perspectives to help figure out the reason. Beyond that, she made recommendations based on my needs and wants. I am very impressed by her willingness to listen to the patient and the dedication to her field. Highly recommend!