All Programs

Change does not happen overnight. That is why our programs are designed to help you practice a healthier lifestyle and provide you with ongoing communication and accountability regarding your health and life-style goals.

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Standalone Sessions

Single sessions are available per client request and the desired outcomes of each client.

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Teacher Discount

Individual programs are discounted at 10% Off for our teachers who are guiding the next generation.

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Need Financial Assistance?

We provide sessions at a reduced cost to  individuals who live below the poverty line, while spots last. Please message us via our contact page to learn more.

I have been under Ciara's care and guidance for a few weeks learning more about diabetes and what to eat. Ciara's kind nature allowed me to be more open with her and I felt comfortable to be completely honest as well. Ciara was very attentive to my concerns regarding how many macronutrients I should have per meal and per day. She always sent me little reminders to help me stay on track whether it was to check my blood glucose throughout the day or providing me with a new recipe to try. In addition, she was very supportive.

Cheryl E.

Happy Patron

Ciara is very professional and easy-going. She made me feel at ease and welcomed at the very first session, and gave me lots of advice on healthy eating. Back then, I was struggling with poor eating habits (craving for food and excessive indulgence), she asked me questions from both physical and psychological perspectives to help figure out the reason. Beyond that, she made recommendations based on my needs and wants. I am very impressed by her willingness to listen to the patient and the dedication to her field. Highly recommend!

Yiwei

Satisfied Customer

Our Steps to Success

We combine components of each of these steps throughout our programs.

Months  4–5 Changing your Environment

Here, we typically work to remove exposure to reproductive toxicants/ endocrine disruptors worsening your fertility. We also work on goals to support the whole body, such as sleep, exercise, and stress.

Finding Root causes (Initial Assessment)

Deep dive into your current dietary patterns and lifestyle in relation to your fertility so we can identify key areas we need to address over the next 6 months!

Baby steps! (Month 1)

Heavy focus on tracking your period correctly and  “Adding-in” key foods at your own pace that function to improve fertility.

Meal Planning Intensives: (Month 2-3)

We work together extensively to build a sustainable meal strategy around your lifestyle. You will work on key meals week by week using provided recipes and macronutrient guides tailored to you.

Optimizing key biochemical pathways (Months 3-4)

Time to re-assess your hormones, symptoms, and cycle changes and consider specific foods, herbs, and supplements that will allow us to further support key biochemical pathways like detoxification in the liver and thyroid function.

Months  4–5 Changing your Environment

Here, we typically work to remove exposure to reproductive toxicants/ endocrine disruptors worsening your fertility. We also work on goals to support the whole body, such as sleep, exercise, and stress.

Finding Root causes (Initial Assessment)

Deep dive into your current dietary patterns and lifestyle in relation to your fertility so we can identify key areas we need to address over the next 6 months!

1
Discovery Call
2
Initial Consultation
3
Meal Strategy Session
4
Sustainability Follow-Up
5
Monthly Maintenance Program

What to Expect

During your first visit, we will comprehensively discuss and assess your medical, lifestyle and nutrition related history. This will include analyzing current and prospective barriers to your health journey and strategizing potential changes that will allow you to best adhere to your goals. We will also overview evidence- based nutrition therapy relevant to your medical and personal needs. Last but not least, we will take time to discuss what role your spiritual and mental health is serving on your journey to a healthier lifestyle overall.

You will leave with a nutrition prescription that highlights your personalized nutrition recommendations and goals.

FAQ

Let us help you with any questions or concerns you may have.

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In which states do we provide care?

In which states do we provide care?

Some states require dietitians to have a license within their state to practice, while others only require them to be a Registered Dietitian. I am licensed to provide medical nutrition therapy in Florida and Georgia. Per state statutes for credentialed dietitians, I am also able to provide medical nutrition therapy to clients in  Colorado, California, Virginia, Michigan, and to a few patients per year in South Carolina. 

Do not see your state listed? We may still be able to work together depending on program you choose and the exact statues of your state. Give us a call or an email and we will let you know.

How long is the Fertility Nutrition Program?

What are the benefits to couples coaching?


The fertility nutrition program requires at least a 3 month commitment however 6 months is recommended. This is the time frame needed for many indicators of fertility improve.

For example, it takes approximately 3 months for sperm to be" renewed" and therefore reflect recent nutrition and lifestyle changes. It takes 3-4 months for the micronutrient folate to reach adequate levels in the body to prevent neural tube defects. It takes 3-6 months for hbA1c (a measure of insulin resistance often measured for PCOS) to improve and it takes 4-6 months to make meaningful changes to egg quality.

Do we accept insurance?

Do we accept insurance?

We do not accept insurance at this time. However, you may be eligible for a superbill, which is a receipt provided by health care professionals with specific treatment codes, that you can give to your insurance provider for potential reimbursement. We also offer customizable payment plans. We will discuss your options further during our discovery call!

What do I need to do before my first visit?

What do I need to do before my first visit?

We will provide you all the information you will need prior to your individual appointment or group program through your patient portal once you sign up.

What Can i expect from my first Session?

What Can i expect from my first session

During your first visit, we will comprehensively discuss and assess your medical, lifestyle and nutrition related history. This will include analyzing current and prospective barriers to your health journey and strategizing potential changes that will you best adhere to your goals. We will also overview evidenced based nutrition therapy relevant to your medical and personal needs. Last but not least, we will take time to discuss  what role your spiritual and mental health is serving on your journey to a healthier lifestyle overall.

You will leave with a nutrition prescription that highlights your personalized nutrition recommendations and a personal Blueprint. This “blueprint”will serve as a guide to help you achieve small, actionable steps outside of nutrition that will help you cultivate the environment needed to best focus on your spiritual and physical health overall.

Do you accept debit and credit cards?

Do you accept debit and credit cards?

Yes! We accept credit and debit cards for payment. For payment plans, cards are stored securely through square, which is a PCI (Payment Card Industry Data Security Standard) compliant system, this means they take specific measures to make sure that your data is as safe as possible during processing, transmission and storage.

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