Food was never intended to be our enemy. Nor was food ever intended to be a coping mechanism.

But, in a world where we have to navigate fake and addictive food, conform to unrealistic physical standards and overcome stress and emotional hardship, it can be hard to maintain a balanced relationship with what we eat.

However, when begin to view food from God's perspective we start to see just how simple, enjoyable, and balanced our diet can be.

That is why we help you learn through Biblical tenants how to have willpower over the flesh. We also pray with you, teach you healthy living from His lens, and serve as your Christian friend and confidant.

When God is the focus, there is:

No more reaching for food when you are stressed or sad

No more letting your cravings tell you what to eat

No more chronic dieting

No more being afraid of food

No more changing your body for the world

No more letting a medical diagnosis define you

With our dietitian-guided food mindset program, you can explore any barriers that are stopping you from reaching optimal health, and discover a meal strategy that meets you where you are.
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Our program starts with a 4 week commitment, with additional opportunities to continue your journey dependent on the level of support you wish to have.

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Learn What To Expect On Your First Visit!

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Food Mindset Program

3 Month Coaching Program

In this 3 month coaching program, we will challenge you to view food and your body from God's perspective. Each session will be dedicated to navigating God's view of food while exploring your biggest barriers and limiting beliefs around food, nutrition and lifestyle. We will end each session with setting an attainable goal to help you implement the changes most important to you.

Included when you sign up:

75-minute initial nutrition assessment

60-minute meal strategy session

30-minute check-in

This check-in will allow us to assess progress regarding your individualized nutrition protocol and set a plan for long term success

Relevant handouts and recipes

Easy to access handouts and tailored recipes will be uploaded to your client portal as needed

Access to digital food and mood tracking

We use a digital food and mood journal app where you can keep track of your lifestyle changes, ask questions to your dietitian when needed, and receive ongoing feedback on your progress in-between sessions.

Food Mindset Program Extension Options

3 additional sessions and 4 additional weeks of food intake review

After completion of our food mindset program, you can choose to extend your program with either our premium support package or our maintenance Program.

Extension Options:

All Inclusive Food Mindset Support Package

Includes 3 additional 30 minute sessions, continued access to daily chat box, food and mood journal, and continued ongoing check-ins and feedback from your dietitian inbetween sessions

Maintenance Program:

Monthly program consisting of 1, 30 minute telehealth check-in per month with your dietitian, and continued access to your food and mood journal for personal tracking purposes.

I have been under Ciara's care and guidance for a few weeks learning more about diabetes and what to eat. Ciara's kind nature allowed me to be more open with her and I felt comfortable to be completely honest as well. Ciara was very attentive to my concerns regarding how many macronutrients I should have per meal and per day. She always sent me little reminders to help me stay on track whether it was to check my blood glucose throughout the day or providing me with a new recipe to try. In addition, she was very supportive.

Cheryl E.

Happy Patron

Ciara is very professional and easy-going. She made me feel at ease and welcomed at the very first session, and gave me lots of advice on healthy eating. Back then, I was struggling with poor eating habits (craving for food and excessive indulgence), she asked me questions from both physical and psychological perspectives to help figure out the reason. Beyond that, she made recommendations based on my needs and wants. I am very impressed by her willingness to listen to the patient and the dedication to her field. Highly recommend!

Yiwei

Satisfied Customer

Our Steps to Success

We combine components of each of these steps throughout our programs.

Months 4–5 Changing your Environment

Here, we typically work to remove exposure to reproductive toxicants/ endocrine disruptors worsening your fertility. We also work on goals to support the whole body, such as sleep, exercise, and stress.

Finding Root causes (Initial Assessment)

Deep dive into your current dietary patterns and lifestyle in relation to your fertility so we can identify key areas we need to address over the next 6 months!

Baby steps! (Month 1)

Heavy focus on tracking your period correctly and “Adding-in” key foods at your own pace that function to improve fertility.

Meal Planning Intensives: (Month 2-3)

We work together extensively to build a sustainable meal strategy around your lifestyle. You will work on key meals week by week using provided recipes and macronutrient guides tailored to you.

Optimizing key biochemical pathways (Months 3-4)

Time to re-assess your hormones, symptoms, and cycle changes and consider specific foods, herbs, and supplements that will allow us to further support key biochemical pathways like detoxification in the liver and thyroid function.

Months 4–5 Changing your Environment

Finding Root causes (Initial Assessment)

Deep dive into your current dietary patterns and lifestyle in relation to your fertility so we can identify key areas we need to address over the next 6 months!

Discovery Call

Initial Consultation

Meal Strategy Session

Sustainability Follow-Up

Monthly Maintenance Program

What to Expect

You will leave with a nutrition prescription that highlights your personalized nutrition recommendations and goals.

FAQ

Let us help you with any questions or concerns you may have.

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In which states do we provide care?

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Some states require dietitians to have a license within their state to practice, while others only require them to be a Registered Dietitian. I am licensed to provide medical nutrition therapy in Florida and Georgia. Per state statutes for credentialed dietitians, I am also able to provide medical nutrition therapy to clients in Colorado, California, Virginia, Michigan, and to a few patients per year in South Carolina.

Do not see your state listed? We may still be able to work together depending on program you choose and the exact statues of your state. Give us a call or an email and we will let you know.

How long is the Fertility Nutrition Program?

What are the benefits to couples coaching?

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The fertility nutrition program requires at least a 3 month commitment however 6 months is recommended. This is the time frame needed for many indicators of fertility improve.

For example, it takes approximately 3 months for sperm to be" renewed" and therefore reflect recent nutrition and lifestyle changes. It takes 3-4 months for the micronutrient folate to reach adequate levels in the body to prevent neural tube defects. It takes 3-6 months for hbA1c (a measure of insulin resistance often measured for PCOS) to improve and it takes 4-6 months to make meaningful changes to egg quality.

Do we accept insurance?

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We do not accept insurance at this time. However, you may be eligible for a superbill, which is a receipt provided by health care professionals with specific treatment codes, that you can give to your insurance provider for potential reimbursement. We also offer customizable payment plans. We will discuss your options further during our discovery call!

What do I need to do before my first visit?

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We will provide you all the information you will need prior to your individual appointment or group program through your patient portal once you sign up.

What Can i expect from my first Session?

What Can i expect from my first session

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During your first visit, we will comprehensively discuss and assess your medical, lifestyle and nutrition related history. This will include analyzing current and prospective barriers to your health journey and strategizing potential changes that will you best adhere to your goals. We will also overview evidenced based nutrition therapy relevant to your medical and personal needs. Last but not least, we will take time to discuss what role your spiritual and mental health is serving on your journey to a healthier lifestyle overall.

You will leave with a nutrition prescription that highlights your personalized nutrition recommendations and a personal Blueprint. This “blueprint”will serve as a guide to help you achieve small, actionable steps outside of nutrition that will help you cultivate the environment needed to best focus on your spiritual and physical health overall.

Do you accept debit and credit cards?

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Yes! We accept credit and debit cards for payment. For payment plans, cards are stored securely through square, which is a PCI (Payment Card Industry Data Security Standard) compliant system, this means they take specific measures to make sure that your data is as safe as possible during processing, transmission and storage.

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Phone: 813.693.2182

Fax: 813-723-1460

Email: ciara@3in1nutrition.com